Mind REST Meditation Programs

Package 1

Mind REST Meditation

Introductory Course

  • Introduction to Stillness Meditation Therapy
  • One hour session
  • Includes explanation of SMT and two shorter experiences of SMT
  • Reflection at end of session BYO Journal
  • Followed by 4 sessions of SMT (one weekly) – I hour session
  • 45 minute experience of SMT followed by reflection

Venue: TBC
Maximum session size: 25
Booking required

Cost: $200 per person

Package 2

Mind REST Meditation

Schools

  • Teachers – up to 25 participants per session
  • Students – up to 30 students per session
  • Introduction to Stillness Meditation Therapy
  • Importance of Well-Being
  • One hour session
  • Includes explanation of SMT and two shorter experiences of SMT
  • Reflection at end of session BYO Journal

Venue: School or selected venue
Booking required

Cost: $250 per session

Package 3

Mind REST Meditation

Corporate, Community or Parish

  • Introduction to Stillness Meditation Therapy
  • Importance of Well-Being
  • One hour session
  • Includes explanation of SMT and two shorter experiences of SMT
  • Reflection at end of session BYO Journal

Venue: Work, community place or selected venue
Maximum session size: 25
Booking required

Cost: $250 per session

Package 4

Mind REST Meditation

Customised

  • Tailored to the needs of the organisation.
  • Can vary in terms of number of weeks, length of sessions and number of participants/students.
  • Can facilitate a workshop as part of schools Professional Learning Day

Venue: TBC
Booking required

Cost: POA

Terms & Conditions

  • When booking, a 10% deposit is required to secure a place or date.
  • Cancellation of booking – no refund.
  • Introductory Course – Balance of payment is due at the first session. If participant is absent on any of the 5 weeks, a make-up session can be arranged in the next series of classes. The participant will be notified by email when the next group classes commence.